In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt there is 0 µg of Vitamin D (D2 + D3).

potato (2-1/3" x 4-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt are listed below.

Water	72.04 g	72.04	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	441 kJ	441	kJ
Protein	2.44 g	2.44	g
Total lipid (fat)	0.1 g	0.1	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	24.24 g	24.24	g
Fiber, total dietary	2.3 g	2.3	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.24 mg	1.24	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	105 mg	105	mg
Potassium, K	447 mg	447	mg
Sodium, Na	244 mg	244	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.334 mg	0.334	mg
Manganese, Mn	0.292 mg	0.292	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	1.714 mg	1.714	mg
Pantothenic acid	0.454 mg	0.454	mg
Vitamin B-6	0.344 mg	0.344	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g
Threonine	0.089 g	0.089	g
Isoleucine	0.099 g	0.099	g
Leucine	0.147 g	0.147	g
Lysine	0.149 g	0.149	g
Methionine	0.039 g	0.039	g
Cystine	0.031 g	0.031	g
Phenylalanine	0.109 g	0.109	g
Tyrosine	0.091 g	0.091	g
Valine	0.138 g	0.138	g
Arginine	0.113 g	0.113	g
Histidine	0.054 g	0.054	g
Alanine	0.075 g	0.075	g
Aspartic acid	0.598 g	0.598	g
Glutamic acid	0.41 g	0.41	g
Glycine	0.073 g	0.073	g
Proline	0.088 g	0.088	g
Serine	0.106 g	0.106	g

Nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt